Your Session: What to know before, during, and after
Preparing for your session
To ensure the best experience, please follow these steps:
In-person sessions:
You will be fully clothed the entire session so please wear loose, comfortable clothing to help you relax.
Bring or wear socks (I have extras you can borrow if you forget yours)
Avoid wearing strong scents
If possible, avoid makeup as face-down work will likely occur
Distance sessions:
Environment: It’s best to prepare a quiet, comfortable space where you can sit or lie down without distractions. If that’s not possible, please find a space that limits your contact with others.
Music (optional): Play soft, instrumental music if it helps create a calming atmosphere for you.
Technology: a Telehealth video conference link will be included in your confirmation email.
During your session
For all sessions, we’ll begin with a brief conversation to discuss your concerns and goals for the session.
In-person sessions:
Relaxation sessions: Your session begins with a brief energy balancing protocol followed by your choice of either the Black Pearl Sanctuary which involves gentle touch on the head and face to calm the mind and ease emotional overwhelm or the Brazilian Toe Technique which involves gentle holds on the feet to release tension and calm the nervous system.
Energy balancing sessions: Your session begins with a brief energy‑balancing protocol followed by assessing and correcting your specific energetic imbalances. The final 15-20 minutes focuses on restorative, quiet techniques to deepen integration.
If you are uncomfortable with touch, I can modify the sessions to work 1-2” off the body.
Distance sessions:
A Telehealth video conference link will be included in your confirmation email.
At your appointment time, we will join the Telehealth call to discuss your goals for the session. We will disconnect from the call and I will assess and balance your specific energetic imbalances while you relax.
For the last 15 minutes, we’ll return to the Telehealth call so I can review the work completed.
After your session
Your session initiates energetic shifts, so it’s important to support your body and mind during the integration process.
Hydrate: Drink 1-2 glasses of water immediately after the session and continue to hydrate throughout the day.
Rest: Avoid physical strain and honor your body’s need for rest and recovery. You may find a a warm sea salt bath or getting out in nature beneficial.
Avoid other energy work for 48 hours as your energies stabilize.
Journal (optional): Reflect on your session and note any emotions, insights, or physical sensations that arise.
Detox reactions: Mild detox symptoms such as fatigue, emotional shifts, headaches, nausea or vivid dreams are possible. These are positive signs of healing, but please let me know if anything feels intense or unusual.
Self care: You’ll receive simple self care techniques to help integrate and reinforce the shifts from your session. I’ll share a few exercises in person and if needed, will follow up with video links for guidance.